Strength And Core Training Information

• [Running Economy]
• [Website called runnerspace.com]
• [Inside Nike Running]
• [Video Section of Runner's World]

• [Medicine Ball Training Workout 1]
• [website to Buy Medicine Ball Exercise and Group Games]
• [Video on Medicine Ball Workout for Runners]
• [Runner's World Article that has Wood Chop Medicine Ball Exercise]
• [RunningDVDs - download website]

• [Website for Plank Exercises]
• [Core Stability Article]