XC Stretches

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To be done before each run (in this order)

Stationary Stretches Moving Stretches

Strength/plyo Exercises
Standing (30sec with 15sec rest, 2 complete cycles, 1min rest between cycle)
Sitting (30sec with 15sec rest, 2 complete cycles, 1min rest between cycle)



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Last edited June 18, 2009 11:43 am (diff)
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