2008-2009 Girl XC

• Thurs Sept 11 Duxbury vs. Pembroke and NQ2 losses: Dux (28) Pem(27), Dux(32) Q/NQ (25)
• Tues Sept 16 Duxbury vs. W-H Loss : Dux (43) SL(16)
• Fri Sept 19 Duxbury vs. Silver Lake Win : Dux (17) SL(44)
• Tues Sept 23 Duxbury vs. Middleboro and Scituate Loss: Dux(30) Sci(25) Win: Dux(15) Mid(44)
• Mon Sept 29 Duxbury vs. Hingham Loss: Dux(20) Hing(37)
  
• Sat Oct 04 McIntrye Bay State Invitational
• Tues Oct 07 Duxbury vs. HanoverWin: Dux(18) Han(40)
  
• Tues Oct 14 Duxbury vs. Rockland Win: Dux(19) Rock(40)
  
• Sat Oct 18 Catholic Memorial Invitational
• Tues Oct 21 Duxbury vs. Randolph Win: Dux(15) Ran(48)
  
• Tues Oct 28 Patriot League All League Meet
• [Athletic.Net Webpage]

• Summer Youth Track Program
  • Coordinate with existing middle school program (Liz Fitzgerald)
• Established summer running schedule for upperclassperson
  • Two fun runs (road races) runners can focus on for summer
• In season, focus on
  • Establish dynamic flexibility stretching routine
  • Plyometric/strength training
  • More forest runs