Editing Initial Strength Training Circuit
ChemistryWiki
|
RecentChanges
|
Preferences
*Start off with 5 stations with 4 runners per station <br> *1 minute per station, 30sec rest *5 times *Stations **Standing still 2 feet jump ups **1 leg step ups with pole **Banana Steps Form Run **Scissor Jumps **Pushups
View other revisions
ChemistryWiki
|
RecentChanges
|
Preferences