2008-2009 Girl XC

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Difference (from prior author revision) (major diff, minor diff)

Added: 3a4,6

Patriot League All Star: Robin Rader

Honorable Mention: Lauren Bittrich, Anne Steele

Changed: 16c19,33

Robin Rader, Lauren Bittrich, Anne Steele, Elizabeth Doherty, Madison McKenzie, Casey Ducinski, Julia Averna, Shannon Kelly.

*2008-2009 Roster

Varsity runners: Robin Rader, Lauren Bittrich, Anne Steele, Elizabeth Doherty, Madison McKenzie, Casey Ducinski, Julia Averna, Shannon Kelly.

Individual Sportsmanship award:
Emily Pakstis, Danielle Dowling

Focus for Next Year

*Established summer running schedule for upperclassperson
**Two fun runs (road races) runners can focus on for summer
*In season, focus on
**Establish dynamic flexibility stretching routine
**Plyometric/strength training
**More forest runs
*Summer Youth Track Program
**Coordinate with existing middle school program (Liz Fitzgerald)

2008-2009 Schedule (click on for Results)
Overall Record: 5-5

Patriot League All Star: Robin Rader
Honorable Mention: Lauren Bittrich, Anne Steele

Thurs Sept 11 Duxbury vs. Pembroke and NQ2 losses: Dux (28) Pem(27), Dux(32) Q/NQ (25)
Tues Sept 16 Duxbury vs. W-H Loss : Dux (43) SL(16)
Fri Sept 19 Duxbury vs. Silver Lake Win : Dux (17) SL(44)
Tues Sept 23 Duxbury vs. Middleboro and Scituate Loss: Dux(30) Sci(25) Win: Dux(15) Mid(44)
Mon Sept 29 Duxbury vs. Hingham Loss: Dux(20) Hing(37)
Sat Oct 04 McIntrye Bay State Invitational
Tues Oct 07 Duxbury vs. HanoverWin: Dux(18) Han(40)
Tues Oct 14 Duxbury vs. Rockland Win: Dux(19) Rock(40)
Sat Oct 18 Catholic Memorial Invitational
Tues Oct 21 Duxbury vs. Randolph Win: Dux(15) Ran(48)
Tues Oct 28 Patriot League All League Meet
[Athletic.Net Webpage]
2008-2009 Roster

Varsity runners: Robin Rader, Lauren Bittrich, Anne Steele, Elizabeth Doherty, Madison McKenzie, Casey Ducinski, Julia Averna, Shannon Kelly.

Individual Sportsmanship award:
Emily Pakstis, Danielle Dowling

Focus for Next Year

Established summer running schedule for upperclassperson
- Two fun runs (road races) runners can focus on for summer
In season, focus on
- Establish dynamic flexibility stretching routine
- Plyometric/strength training
- More forest runs
Summer Youth Track Program
- Coordinate with existing middle school program (Liz Fitzgerald)