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To be done before each run (in this order)
Stationary Stretches
- Cross Feet
- ITB Side
- Quad Feet then Forward
Moving Stretches
- Knee to chest with toe
- Figure 4
- Hip Rotation IN
- Hip Rotation OUT
- Over under huddle
- Spiderman
- Forward lunge (shoulders back)
- Backward Lunges
- T-stretch
- Toy Solder
- Runner's Form
- Karaoka
- Karaka with high knee
- High knees
- Low Power Skip with cross arms
- High Power Skip