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2007 Girl's Cross Country
Workout Schedule: Mon Sept 3
Mon 9/3 : Optional practice (long or easy)
Tues 9/4 : Track workout
Wed 9/5 : Long run
Thurs 9/6 : Interval workout
Fri 9/7 : Long run
Saturday 9/8 : Interval workout
First meet is Tues at Rockland