Workout Schedule Mon Sept 3

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Changed: 1,2c1

Workout Schedule: Mon Sept 3

2007 Girl's Cross Country

Added: 3a3

Workout Schedule: Mon Sept 3

2007 Girl's Cross Country

Workout Schedule: Mon Sept 3

Mon 9/3 : Optional practice (long or easy)

Tues 9/4 : Track workout

Wed 9/5 : Long run

Thurs 9/6 : Interval workout

Fri 9/7 : Long run

Saturday 9/8 : Interval workout

First meet is Tues at Rockland