ChemistryWiki | RecentChanges | Preferences
No diff available--this is the first major revision.
(no other diffs)
- Start off with 5 stations with 4 runners per station
- 1 minute per station, 30sec rest
- 5 times
- Stations
- Standing still 2 feet jump ups
- 1 leg step ups with pole
- Banana Steps Form Run
- Scissor Jumps
- Pushups